This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: – Reduced soreness = better performance – Improved recovery capacity = more progress – Improved mind-muscle connection per exercise = more focus – High quality volumes = better muscle growth Also includes: – EXACT sets, reps, exercises, rest time, RPE targets – Exercise substitutions – Video links for every exercise – Full summaries of volume for every bodypart – “Program Explained” section – A full FAQ’s section – 39 scientific references source exercise routine